Monday, 19 November 2012

Healing Chicken Bone Broth Soup

This soup is absolutely vital for healing digestive disorders, it is low in salicylates and delicious! Make a batch big enough to last the week and have as a beautiful entree for any meal or on its own.
  • 1 Organic chicken carcass (hormone free, important!)
  • 2 leeks
  • 2 potatoes
  • 1 suede
  • 1 bunch of shallots
  • Celtic sea salt
Fill a very large pot with filtered water, place the chicken carcass in the pot and bring to the boil with the lid on, once boiling reduce to simmer on low for 6-12 hours (the longer it simmers the better it will taste and the more goodness you will extract from the bones etc)
Strain the chicken out and return broth to pot, throw in chopped/diced vegetables and bring to the boil again, then reduce to simmer for a further hour and strain out the vegetables. You will be left with a broth that will boost your immunity and ease any digestive discomfort.
Will keep for nearly a week in the fridge or many months in the freezer. For more information about the amazing health benefits of bone broth soup visit

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