Omg this is the best thing I have ever eaten (since I've been a failsafer at least haha)
This
recipe was adapted from Sandra at Cooking for Oscar
http://www.cookingforoscar.com/recipe/no-tomato-sauce/ with some more
inspiration from Frilly Pants over at Real Meals
http://realfailsafemeals.blogspot.com.au/2012/06/spaghetti-bolognese.html
The
sauce will be made with my version of the low salicylate no-tomato sauce
for ease of reference I have put the recipe for the sauce below, make
sure you have ingredients for both sections!
TIP: You don't need a
Thermomix to make this, you will just need to chop all ingredients by
hand and use some sort of food processor for the sauce, Thermomix just
makes it a boatload easier.
Ingredients:
Mince either organic fresh lamb or beef or a mixture (you can also make mince in your TMX)
Two stalks celery
Two leeks
Bunch of shallots
3 garlic cloves
Failsafe
oil (I recommend buying organic cold pressed as mainstream oils are
often processed in a way which makes them toxic), sunflower oil will do.
Today I have used olive oil as I am trying to increase my sals limit.
Method:
Peel
garlic cloves, roughly chop vegetables (no need to be small) and pop in
your TMX, speed 6 for approx 5 seconds, check to see if they are finely
chopped.
Put half of them in the saucepan and leave half in the bowl for the sauce.
Put saucepan on LOWEST heat with lid on and a DECENT amount of oil. Slowly simmer.
After
about 10 minutes pop the mince in a chop it all up with your TMX
spatula or some other random kitchen implement. Turn the heat up a
little to seal and then pop it back on low with the lid on to keep
simmering.
Whilst this is simmering make sauce (reminder for sauce recipe below)
Ingredients:
1 Can red kidney beans
a few saffron threads soaked in 1/2 cup water (saffron threads optional, must use water)
1 pear- peeled and cut in half
1/2 sweet potato cut into large chunks (*WARNING mod sals, can be omitted)
2 tablespoons of butter (optional)
1 teaspoon salt
1 teaspoon citric acid
1 packet of pasta
Put
all ingredients except water and pasta in the Thermomix (with half of
the leeks, shallots and garlic you have already chopped up) and
pulverise on speed 8 for 8 seconds
Add water with soaked saffron threads
With the MC cup in place cook for 25 minutes on speed 3 at 100 degrees
Put
some water onto boil while the sauce is cooking and make the pasta,
strain, mix through mince, shallots, leeks, and sauce. Sprinkle a little
organic unflavoured cheese over the top if you can tolerate it. BEST
FAILSAFE BOLOGNESE IN THE WORLD!!
Sharing Health Tips, Recipes and Affirmations for the Gluten, Wheat, Yeast, Nut, Sugar Free, Health Conscious, Salicylate Intolerant Cook!
Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts
Monday, 19 November 2012
My Version of Sandra's Low Salicylate- No Tomato Sauce
Since undertaking a low salicylate diet I have craved bolognese and
pasta NON-STOP, I have actually been known to cry because I just want to
eat some bolognese, HAHA! Slightly ridiculous for a grown woman but
what can I say? It's tough not being able to eat the food you truly love
and have grown up with. I found this recipe on Frilly Pants Real
Failsafe Meals http://realfailsafemeals.blogspot.com.au/ and slightly
adapted it. It does contain a small amount of sweet potato which is
moderate in sals but this is optional. I hope you enjoy it as much as I
did <3
Also don't worry if you don't have a Thermomix, put the ingredients in a food processor and then cook on the stove, hopefully this will work well, I have only tried it in Thermomix
Ingredients:
1 Can red kidney beans
2 leeks- cut in large chunks
2-3 cloves garlic- peel them and leave whole
a few saffron threads soaked in 1/2 cup water (saffron threads optional, must use water)
1 pear- peeled and cut in half
1/2 sweet potato cut into large chunks (*WARNING mod sals, can be omitted)
2 tablespoons of butter (optional)
1 teaspoon salt
1 teaspoon citric acid
1 packet of pasta (I used Gluten/Wheat free Organic Mung Bean Futtucini- ingredients certified organic green mung beans, water) I found it at Mrs Flannery's.
Put all ingredients except water and pasta in the Thermomix and pulverise on speed 8 for 8 seconds
Add water with soaked saffron threads
With the MC cup in place cook for 25 minutes on speed 3 at 100 degrees
While cooking put some water onto boil and make your pasta, strain, mix sauce in, sprinkle a little cheese that you tolerate on top if you wish.
I found this delicious and has totally fixed my epic cravings for bolognese haha!!
Enjoy :)
If you would like to have a home demonstration of the Thermomix in action (and have me cook you and your family/a few friends a 6 course meal, catering to any food intolerances) in Brisbane please email me on jessrems@gmail.com and I will be in touch!
Also don't worry if you don't have a Thermomix, put the ingredients in a food processor and then cook on the stove, hopefully this will work well, I have only tried it in Thermomix
Ingredients:
1 Can red kidney beans
2 leeks- cut in large chunks
2-3 cloves garlic- peel them and leave whole
a few saffron threads soaked in 1/2 cup water (saffron threads optional, must use water)
1 pear- peeled and cut in half
1/2 sweet potato cut into large chunks (*WARNING mod sals, can be omitted)
2 tablespoons of butter (optional)
1 teaspoon salt
1 teaspoon citric acid
1 packet of pasta (I used Gluten/Wheat free Organic Mung Bean Futtucini- ingredients certified organic green mung beans, water) I found it at Mrs Flannery's.
Put all ingredients except water and pasta in the Thermomix and pulverise on speed 8 for 8 seconds
Add water with soaked saffron threads
With the MC cup in place cook for 25 minutes on speed 3 at 100 degrees
While cooking put some water onto boil and make your pasta, strain, mix sauce in, sprinkle a little cheese that you tolerate on top if you wish.
I found this delicious and has totally fixed my epic cravings for bolognese haha!!
Enjoy :)
If you would like to have a home demonstration of the Thermomix in action (and have me cook you and your family/a few friends a 6 course meal, catering to any food intolerances) in Brisbane please email me on jessrems@gmail.com and I will be in touch!
Healing Chicken Bone Broth Soup
This soup is absolutely vital for healing digestive disorders, it is
low in salicylates and delicious! Make a batch big enough to last the
week and have as a beautiful entree for any meal or on its own.
Ingredients:
Fill a very large pot with filtered water, place the chicken carcass in the pot and bring to the boil with the lid on, once boiling reduce to simmer on low for 6-12 hours (the longer it simmers the better it will taste and the more goodness you will extract from the bones etc)
Strain the chicken out and return broth to pot, throw in chopped/diced vegetables and bring to the boil again, then reduce to simmer for a further hour and strain out the vegetables. You will be left with a broth that will boost your immunity and ease any digestive discomfort.
Will keep for nearly a week in the fridge or many months in the freezer. For more information about the amazing health benefits of bone broth soup visit http://www.westonaprice.org/food-features/broth-is-beautiful
Ingredients:
- 1 Organic chicken carcass (hormone free, important!)
- 2 leeks
- 2 potatoes
- 1 suede
- 1 bunch of shallots
- Celtic sea salt
Fill a very large pot with filtered water, place the chicken carcass in the pot and bring to the boil with the lid on, once boiling reduce to simmer on low for 6-12 hours (the longer it simmers the better it will taste and the more goodness you will extract from the bones etc)
Strain the chicken out and return broth to pot, throw in chopped/diced vegetables and bring to the boil again, then reduce to simmer for a further hour and strain out the vegetables. You will be left with a broth that will boost your immunity and ease any digestive discomfort.
Will keep for nearly a week in the fridge or many months in the freezer. For more information about the amazing health benefits of bone broth soup visit http://www.westonaprice.org/food-features/broth-is-beautiful
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